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Tips for Increasing Your Sleep Time

Originally aired on 1/07/2019

Sponsored by SleepScore. Dr. Oz reveals how guest Sereene increased her total sleep time and REM sleep quality with white noise. Then, Dr. Oz shares how tracking your sleep can benefit your health awareness.

Guests: Dr. Taz Bhatia , JJ Smith , Dr. Thanuja Hamilton , Dr. Chris Kelly , Dr. Marc Eisenberg , Rhenotha Whitaker , Dr. Elizabeth Tanzi