For the first time ever, we’re taking over your supermarket to uncover the truth behind the foods you’re buying. We break down the overwhelming yogurt aisle and explore new alternatives to Greek yogurt. We investigate how to decode the seafood case and if you should trust supermarket sushi. Then, we check out new non-dairy milk options.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!