Lose weight no matter what your shape! Try these proven tips to help apple, pear or box-shaped bodies shed pounds. Learn how eating dessert with breakfast can help you lose stubborn fat.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!