Cutting carbs is key to losing weight, but are you cutting the right ones? Chris Powell is here with a simple plan that doesn’t take away all the bread. Plus, fitness trainer Dolvett Quince reveals secrets from The Biggest Loser’s biggest success stories. And, 10 simple things you can do today to add years to your life.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.

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