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The Benefit of Eating Cold Carbs

Originally aired on 1/02/2019

Dr. Crupain and Dr. Roizen reveal what to eat on their plan and when to eat your breakfast and lunch. Then, Dr. Crupain explains the science behind why you should eat your carbs cold to lose weight. Get the recipe for a simple chilled veggie pasta.

Guests: Dr. Michael Roizen , Dr. Michael Crupain , Daphne Oz , Alex Guarnaschelli , Jamika Pessoa , Jordin Sparks