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The Best Times to Eat to Lose Weight

Originally aired on 1/02/2019

Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning.

Guests: Dr. Michael Roizen , Dr. Michael Crupain , Daphne Oz , Alex Guarnaschelli , Jamika Pessoa , Jordin Sparks