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Now Playing The Best Times to Eat to Lose Weight
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The Best Times to Eat to Lose Weight

Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning.

Now Playing Why You Should Eat Dinner for Breakfast
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Why You Should Eat Dinner for Breakfast

Co-creators of the What to Eat When plan, Drs. Michael Crupain and Michael Roizen explain why the timing of our meals is so crucial for successful weight loss. Plus, they share why you should flip your meals and eat dinner for breakfast.

Now Playing The Benefit of Eating Cold Carbs
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The Benefit of Eating Cold Carbs

Dr. Crupain and Dr. Roizen reveal what to eat on their plan and when to eat your breakfast and lunch. Then, Dr. Crupain explains the science behind why you should eat your carbs cold to lose weight. Get the recipe for a simple chilled veggie pasta.

Now Playing How to Make Coconut Beef Skewers
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How to Make Coconut Beef Skewers

Foodies Alex Guarnaschelli, Jordin Sparks, and Jamika Pessoa help Daphne Oz whip up her one-pan paleo coconut beef skewers with broccoli slaw. Then Daphne Oz opens up about her weight struggle growing up and how she has found balance.

Now Playing How to Embrace Your Body Post-Pregnancy
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How to Embrace Your Body Post-Pregnancy

Daphne Oz and Jordin Sparks open up about why they’re proud of their post-pregnancy bodies while they whip up Daphne’s one-pan paleo coconut beef skewers and broccoli slaw with Alex Guarnaschelli and Jamika Pessoa.

Now Playing A New Lease on Life
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A New Lease on Life

Guest Carol explains how she lost 100 pounds while on the Paleo diet. Plus, she opens up about the emotional realization that she needed to be accountable and responsible for her own life and health.

Now Playing A Life-Changing Hack for Crispy Bacon
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A Life-Changing Hack for Crispy Bacon

The ladies of The Dish taste chef Jamika Pessoa’s smoked turkey soup and sip on a zero-carb cocktail. Then, chef Alex Guarnaschelli reveals her simple hack for extra crispy bacon.

Now Playing The Condiment That Will Add Flavor to Your Meals
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The Condiment That Will Add Flavor to Your Meals

Daphne Oz shares how the kitchen has had an influence on her life as a child, mother, and chef. Plus, she reveals the low-calorie condiment of the day that will take your food to the next level without artificial additives.

Now Playing The Guilt-Free Way to Spice Up Your Meals
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The Guilt-Free Way to Spice Up Your Meals

Daphne Oz shares the organic condiment that will spice up your meals without sacrificing any of your health goals. Find out what the ladies of The Dish think about the taste and texture of this sauce.

Now Playing What to Eat When
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What to Eat When

This year, forget dieting! We’re kicking off 2019 with a non-diet diet. We’ll show you what meals to eat when to maximize your weight loss. Plus, "The Dish on Oz" ladies dish up paleo, keto, and low-carb meals.

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How to Make Coconut Beef Skewers
Originally aired on 1/02/2019

Foodies Alex Guarnaschelli, Jordin Sparks, and Jamika Pessoa help Daphne Oz whip up her one-pan paleo coconut beef skewers with broccoli slaw. Then Daphne Oz opens up about her weight struggle growing up and how she has found balance.

Guests: Dr. Michael Roizen , Dr. Michael Crupain , Daphne Oz , Alex Guarnaschelli , Jamika Pessoa , Jordin Sparks

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