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Now Playing The Growing Dad Bod Trend
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The Growing Dad Bod Trend

Meet viewers Lorraine and Alfred, who used to stay active and eat healthy together before they had children. Now, Lorraine shares her concerns about Alfred’s expanding waistline.

Now Playing The Truth Behind the Dad Bod Physique
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The Truth Behind the Dad Bod Physique

Dr. Oz presents the reasons why men like today’s guest Alfred may have the so-called dad bod with a larger waistline.

Now Playing The First Step to Losing Weight After Having Kids
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The First Step to Losing Weight After Having Kids

Dr. Oz reveals what a man’s ideal waist size should be and then core expert Dr. Mike Roizen shares the first step to losing weight after having kids.

Now Playing Why Getting Outside Can Help You Lose Weight
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Why Getting Outside Can Help You Lose Weight

Dr. Oz explains how going outside can help you feel more energized, stay active, and promote weight loss.

Now Playing A Realistic Way to Eat Family Dinners Together
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A Realistic Way to Eat Family Dinners Together

Dr. Mike Roizen introduces the idea of shift eating so families can eat together and a simple strategy that can help guest Alfred stop eating leftovers.

Now Playing How to Makeover Dude Food
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How to Makeover Dude Food

Core expert Dr. Mike Roizen shows Dr. Oz how to make juicy burgers without extra meat, slash the fat in mashed potatoes, and add healthy fats to pizza.

Now Playing Want to Lose Your Dad Bod? Add MUFAs to Your Pizza
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Want to Lose Your Dad Bod? Add MUFAs to Your Pizza

Find out why core expert Dr. Mike Roizen recommends topping your pizza with foods rich in monounsaturated fatty acids, or MUFAs.

Now Playing Do Stretch Pants Make You Eat More?
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Do Stretch Pants Make You Eat More?

Author Andie Mitchell teams up with Dr. Oz to test if wearing stretch pants can affect how much you eat. See the difference in one viewer’s meals when she wore stretch pants versus skinny jeans.​

Now Playing How to Feel Good Without Giving Up Stretch Pants
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How to Feel Good Without Giving Up Stretch Pants

Author Andie Mitchell explains how you can get rid of “just in case” clothing without throwing away your stretch pants.

Now Playing What’s Really Behind Dad Bod?
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What’s Really Behind Dad Bod?

We uncover the real reason for your husband’s dad bod and find out if a little bit of belly is actually OK. Plus, a plan for anyone who has put on weight after having kids. Then, health advice from your stretch pants: do they make you eat more?

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What’s Really Behind Dad Bod?
Originally aired on 7/06/2016

Meet viewers Lorraine and Alfred, who used to stay active and eat healthy together before they had children. Now, Lorraine shares her concerns about Alfred’s expanding waistline.

Guests: Dr. Michael Roizen , Andie Mitchell

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