It’s the question everyone asks: “How many calories should you eat a day to lose weight?” Check out our quick tips to unlock your calorie type and our customized meal plans to jumpstart your weight loss. Then, we continue our Faithful Friday series with miraculous medical recoveries only God can explain.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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