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How to Calculate Your Daily Calorie Limit

Originally aired on 2/10/2017

Dr. Oz and core expert Chris Powell demonstrate how to estimate the number of calories you can consume each day to lose weight. Then, guest Amy shares her food journal, detailing what she ate in an entire day.

Guests: Chris Powell , Kristin Kirkpatrick , Sharon Richter , Keri Glassman , Dr. Harley Rotbart , Dr. Chauncey Crandall , Dr. Joyce Oleszek , Carl Lentz , Mary Helen Bowers