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What to Eat If You’re a Medium-Calorie Type

Originally aired on 2/10/2017

Guest Jessica shares what she eats in a typical day to stay within her medium-calorie-type range. Plus, Dr. Oz and core expert Chris Powell compare nutrient-dense foods to their unhealthy calorie counterparts.

Guests: Chris Powell , Kristin Kirkpatrick , Sharon Richter , Keri Glassman , Dr. Harley Rotbart , Dr. Chauncey Crandall , Dr. Joyce Oleszek , Carl Lentz , Mary Helen Bowers