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What’s Your Chronotype? Unlock the Secrets to Better Sleep

Originally aired on 9/23/2016

We’re giving you personalized solutions tailored just for you with two quizzes you can take now. See what your chronotype is and how it can unlock the secrets to falling asleep and staying asleep. Plus, what’s your worry type?

Guests: Dr. Michael Breus , Shawn Achor , Michelle Gielan