Forget what you know about the early bird and night owl types. Sleep expert Dr. Michael Breus reveals the four new animal types, called chronotypes that illustrate your sleep habits, personalities, and more.
Sleep expert Dr. Michael Breus walks guests Cynthia and Christina through sample questions of his sleep chronotype quiz. Follow along to see if you relate to their answers!
Your relationship with food, the way you think, and other personality clues can reveal what kind of sleeper you are. Dr. Michael Breus explains the meaning behind these connections.
Find out what Dr. Oz’s chronotype is. Then, Dr. Breus defines the personality and sleep traits of the lion and dolphin chronotypes. Are you one of them?
Dr. Michael Breus describes the sleep and personality characteristics of people who are bear and wolf chronotypes.
Follow along as positive psychology researchers Shawn Achor and Michelle Gielan walk guest Kia through the worry type quiz. See how identifying your worry type can help change habits and relieve stress.
Positive psychology researcher Shawn Achor presents the four different types of worriers. Which category do you think you fall under?
Whether you’re a denier, venter, rational responder, or five-alarmer, positive psychology researcher Michelle Gielan shares the small behavioral shifts you can adopt to overcome stress and feel better.
You love your pet, but do you love what you’re feeding them? See what’s really in your pet’s food and when it’s okay to...