Spiral, cured, fresh. With so many varieties of ham, how do you choose? We investigate the ingredients and additives in your holiday ham. Plus, are boxed side dishes healthy, or are instant mashed potatoes and seasoned stuffing just junk food in disguise?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!