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What Your Cravings Really Mean

Originally aired on 11/17/2014

You crave sweet, salty and carb-filled snacks but what does your body want? Dr. Oz decodes what your cravings mean so you can give your body what it really needs. Plus,get the action plan to take back control and lose weight.

Guests: Ashley Koff , Dr. Kelly McGonigal , Chef Richard Blais