It’s one of the biggest eating movements of the decade: The Whole30. An elimination plan to overhaul your health in 30 days that's gone viral. If you’ve been tempted to try it but can’t boil water, we have your beginner’s guide. Then, ballerina Misty Copeland on breaking racial barriers and building a leaner, stronger, and more graceful you.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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