It’s one of the biggest eating movements of the decade: The Whole30. An elimination plan to overhaul your health in 30 days that's gone viral. If you’ve been tempted to try it but can’t boil water, we have your beginner’s guide. Then, ballerina Misty Copeland on breaking racial barriers and building a leaner, stronger, and more graceful you.

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!

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