Your Video is Loading
  • Autoplay:

Tips to Help You Clear Your Mind & Fall Asleep Faster

Originally aired on 5/07/2020

Dr. Thanuja Hamilton explains why vitamin D and calcium can help you fall asleep, and tells us why you should create a digital curfew before bedtime to reduce anxiety. Plus, learn how to practice progressive relaxation.

Guests: Dr. David Katz , Dr. Michael Roizen , Lynnette Khalfani-Cox , Dr. Thanuja Hamilton , Dr. Claudia Luiz , Dr. Sue Varma