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How to Turn Off Your Worries & Get Quality Sleep

Originally aired on 5/07/2020

Sleep medicine specialist Dr. Thanuja Hamilton shares sleep strategies to help you get quality rest, and explains why sleep is vital for good mental health and a strong immune system. Learn how to get back into a normal sleep routine.

Guests: Dr. David Katz , Dr. Michael Roizen , Lynnette Khalfani-Cox , Dr. Thanuja Hamilton , Dr. Claudia Luiz , Dr. Sue Varma