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How to Stop Stress in 90 Seconds

Originally aired on 11/06/2017

Dr. Oz discusses how a habit loop works. Then, brain researcher Don Joseph Goewey explains how to utilize a habit loop to relieve stress and how to use the 90-second clear button technique to circumvent stress before it spirals out of control.

Guests: Dr. Jennifer Caudle , Don Joseph Goewey , Melissa Rivers , Shannon Weitz , Felicia Walker Benson , Dan Buettner