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Now Playing Deconstructing Deli Meats
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Deconstructing Deli Meats

What’s really inside your lunch bag? Dr. Oz takes a deeper look inside guest Vanessa’s turkey and ham sandwich.

Now Playing Why Deli Meats Are So Popular
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Why Deli Meats Are So Popular

Guest Vanessa and nutritionist Kellyann Petrucci explain why they choose deli meats for their families.

Now Playing How to Buy Healthier Ham
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How to Buy Healthier Ham

Nutritionist Kellyann Petrucci explains how preformed ham is processed. Then, Dr. Mark Hyman and Jeremy Schaller of Schaller & Weber reveal why whole meat is a healthier choice and what to ask for at the deli counter.

Now Playing The Most Processed Deli Meats
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The Most Processed Deli Meats

Dr. Oz explains how sausages like salami and pepperoni are made. Then, Dr. Mark Hyman demystifies the headlines claiming sausages can cause cancer and nutritionist Kellyann Petrucci discusses nitrates in luncheon meats.

Now Playing The Risks of Nitrates in Deli Meats
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The Risks of Nitrates in Deli Meats

Should you avoid nitrates in your food? Dr. Oz shares his recommendations. Then, Jeremy Schaller of Schaller & Weber explains why nitrates are in your deli meats.

Now Playing What to Buy in the Freezer Aisle
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What to Buy in the Freezer Aisle

Nutrition and wellness expert Peggy Kotsopoulos reveals why you should shop in the middle aisle of the supermarket again. Plus, find out the healthy foods hiding in the freezer and pasta aisles.

Now Playing Three Healthy Canned Foods You Should Be Buying
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Three Healthy Canned Foods You Should Be Buying

Nutrition and wellness expert Peggy Kotsopoulos discusses the benefits of chickpea pasta. Then, Dr. Oz and Kotsopoulos reveal the three canned foods that pack a healthy punch.

Now Playing What Is an Instant Pot?
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What Is an Instant Pot?

Producer Dean Dimitruk introduces Dr. Oz to an Instant Pot and explains how the electronic device differs from a traditional slow cooker.

Now Playing What You Can Cook in an Instant Pot
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What You Can Cook in an Instant Pot

Producer Dean Dimitruk breaks down how an Instant Pot differs from a pressure cooker. Then, three Instant Pot fans share what they cooked with Dr. Oz, including dessert!

Now Playing Enter the #BiteClubContest to Win an Instant Pot
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Enter the #BiteClubContest to Win an Instant Pot

Dr. Oz explains how you can enter for a chance to win an Instant Pot of your own.

Now Playing Your Food Deconstructed: Deli Meats
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Your Food Deconstructed: Deli Meats

From flavored to smoked to honey baked, low-sodium and organic – sifting through packaged deli meats has grown more confusing over time. Today, we rank the very best deli meats so you know the healthiest kind to buy by brand.

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Deconstructing Deli Meats
Originally aired on 10/02/2017

What’s really inside your lunch bag? Dr. Oz takes a deeper look inside guest Vanessa’s turkey and ham sandwich.

Guests: Kellyann Petrucci , Dr. Mark Hyman , Jeremy Schaller , Peggy Kotsopoulos , Dean Dimitruk , Rhenotha Whitaker

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