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What’s really inside your lunch bag? Dr. Oz takes a deeper look inside guest Vanessa’s turkey and ham sandwich.
Guest Vanessa and nutritionist Kellyann Petrucci explain why they choose deli meats for their families.
Nutritionist Kellyann Petrucci explains how preformed ham is processed. Then, Dr. Mark Hyman and Jeremy Schaller of Schaller & Weber reveal why whole meat is a healthier choice and what to ask for at the deli counter.
Dr. Oz explains how sausages like salami and pepperoni are made. Then, Dr. Mark Hyman demystifies the headlines claiming sausages can cause cancer and nutritionist Kellyann Petrucci discusses nitrates in luncheon meats.
Should you avoid nitrates in your food? Dr. Oz shares his recommendations. Then, Jeremy Schaller of Schaller & Weber explains why nitrates are in your deli meats.
Nutrition and wellness expert Peggy Kotsopoulos reveals why you should shop in the middle aisle of the supermarket again. Plus, find out the healthy foods hiding in the freezer and pasta aisles.
Nutrition and wellness expert Peggy Kotsopoulos discusses the benefits of chickpea pasta. Then, Dr. Oz and Kotsopoulos reveal the three canned foods that pack a healthy punch.
Producer Dean Dimitruk introduces Dr. Oz to an Instant Pot and explains how the electronic device differs from a traditional slow cooker.
Producer Dean Dimitruk breaks down how an Instant Pot differs from a pressure cooker. Then, three Instant Pot fans share what they cooked with Dr. Oz, including dessert!
Dr. Oz explains how you can enter for a chance to win an Instant Pot of your own.
Dr. Oz and his wife Lisa Oz tackle the biggest everyday health myths.