We’re deconstructing an iconic American comfort food: meatloaf. Then, we’re transforming it into a protein powerhouse without the sugar but with all the flavor. Then, Paula Deen reveals how she lost 40 pounds by eating healthy Southern comfort foods. Plus, Morgan Freeman on love, hate, and faith.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!