Your Video is Loading
  • Autoplay:

The Best Fibers to Get Things Moving, Pt 1

Originally aired on 2/17/2014

If regular constipation is an issue for you, Dr. Oz has a simple solution: Fiber! The average woman only eats about 15 grams of the recommend 25 per day. Learn what to eat to keep your digestive tract moving.

Guests: Nell Stephenson , Chris Kresser , Dr. Nina Radcliff , Dr. Holly Phillips