Zen Secrets To Busting Stress
Originally aired on 12/03/2014
Learn the small things you can do to unlock the secrets of inner peace to transform your health and life. Plus, certain anti-anxiety and sleep medications are now linked to Alzheimer’s.
Former monk and meditation expert Andy Puddicombe talks to Dr. Oz about the meaning of Zen and how it can be achieved through mediation.
Start your day with gratitude and intention by breathing deeply and concentrating on the heat traveling through your body when drinking a hot cup of tea.
Andy Puddicombe shares how getting rid of five items a week can clear your mind and your space.
Dr. Oz and Andy Puddicombe discuss the importance of focusing and using all of your senses when you’re eating.
Food writer Mark Bittman shows Dr. Oz the benefits of cooking with steam. Plus, he explains how miso can be a low-sodium substitute for chicken broth.
Dr. Oz and Mark Bittman discuss how you can reduce cooking with salt by making small changes, like using olive oil to fry foods and miso chipotle peppers to enhance flavor.
Jacques Torres judges the final recipes of The Dr. Oz Show's Viewers' Best Chocolate Recipe Challenge.
Jacques Torres taste tests decadent chocolate desserts made with a healthy twist.
TV legend Regis Philbin opens up about the chest pain that keeps him up at night and why it has him worried about his health.