This Food-Exercise Hack Can Help Speed Up Your Weight Loss

Understand how fasted cardio can help you burn more fat and maximize your exercise.

This Food-Exercise Hack Can Help Speed Up Your Weight Loss

The exercise from our System OZ wellness plan is designed to give you big payoffs with little sacrifice. That's why it utilizes fasted cardio: the science-backed hack to help you speed up your weight loss.

So what is fasted cardio? Let celebrity fitness trainer Percell Dugger explain.


"Fasted cardio means working out on an empty stomach. It's beneficial because it's a simple and effective way to increase the amount of fat you burn during your workouts. Also, working out first thing gets your day off to a great start and establishes a routine," Percell told Dr. Oz.

Plus, fasted cardio can be customized for any ability level.

"This routine is suitable for all levels because it's tiered for everyone, low impact and targets your whole body. I'm all about meeting everyone where they are at. We can start off slow, then add on later — starting anywhere is a win in my book," Percell said.



The #1 Way to Stay Motivated Working Out at Home

The #1 Way to Stay Motivated Working Out at Home www.doctoroz.com

5 Kitchen Hacks That Will Change the Way You Cook

Kristopher Juniel, TikTok-er and host of "Problem Solved," has the quick tricks to solve your worst kitchen problems

You know that little thing that drives you crazy in the kitchen? There's a hack for that! Kristopher Juniel, TikTok-er and host of "Problem Solved" from USA Today, has all the simple and quick tricks to solve your worst kitchen problems: from chopping onions and microwaving food to dropping a glass on the floor.

COLD SPOTS IN MICROWAVED FOOD

It's everyone's worst nightmare: the dreaded cold spot after microwaving food. So what's the solution?

Keep Reading Show less