Dr. Oz reveals the whole grains you can enjoy each week and how to pair different foods on the 28-Day Shrink Your Stomach Challenge. Then, he explains the 12-hour fasting window that’s essential to the plan.
On the 28-Day Shrink Your Stomach Challenge, you’ll never go hungry. Dr. Oz shows guests Patricia and Flavia how to make a nutritious veggie flush drink that you can enjoy all day long.
Food bloggers Beth, Kate, and Alejandra turn the ingredients behind the 28-Day Shrink Your Stomach Challenge into crave-worthy meals. Watch for their recipe ideas!
Follow these strategies to make the 28-Day Shrink Your Stomach Challenge a breeze.
Planks are one of the most effective balance and core-strengthening exercises you can do. Try this ab-firming workout with celebrity fitness trainer Holly Rilinger.
Get defined, toned abs with the help of celebrity fitness trainer Holly Rilinger. You'll feel the burn in just a few seconds whether you're a pro or beginner at this effective exercise.
Amplify your abdominal workout with this high-intensity move by celebrity fitness trainer Holly Rilinger. By engaging your arms and shoulders, you'll be sure to trim and tone all over in no time.
It's time to lose those love handles with this move! Celebrity fitness trainer Holly Rilinger shows you how to perfect your posture so you reap all the fat-burning benefits of this exercise.