Dr. Oz gives you the tools you need to stack your diet in your favor to keep you fuller, longer while helping you shed extra pounds faster and easier.

The Power of Protein

Dr. Oz explains why protein plays an essential role in living a healthy lifestyle and easy ways to get more of it into your diet.

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Actor Kamar de los Reyes shares how he and his wife went from being co-workers and love interests on the show One Life to Live to a real-life couple. Plus, what he eats to stay energized and keep up with his twin boys.

5 Portable, Protein-Packed Snacks

Check out these protein-packed snacks that are delicious, healthy, and will prevent you from going back for seconds to help you maintain your diet.

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