Dr. Oz gives you the tools you need to stack your diet in your favor to keep you fuller, longer while helping you shed extra pounds faster and easier.

Presented by

The Power of Protein

Dr. Oz explains why protein plays an essential role in living a healthy lifestyle and easy ways to get more of it into your diet.

Your Video is Loading

Recent reports have claimed high-protein diets could do more harm than good. Find out the best way to fuel your body with tips from Dr. Oz on how and when to eat protein.

5 Portable, Protein-Packed Snacks

Check out these protein-packed snacks that are delicious, healthy, and will prevent you from going back for seconds to help you maintain your diet.