The DASH Diet Guide

Learn everything you need to know about the DASH diet and how to know if it’s right for your lifestyle.

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DASH Diet 101

Get the facts about the DASH diet, including how it works and tips to try it.

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Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

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Find out how the DASH diet can help you lower your blood pressure, improve your health, and shrink your waistline.

Healthy Recipes

Give these DASH-approved meals a try.

  • The DASH Diet Breakfast Recipes

    The DASH Diet focuses on foods that help lower your blood pressure to help you live a healthier life. Start your day off right by picking a nutritional breakfast to eat. Good breakfast options on...

  • The DASH Diet Lunch Recipes

    You should always prep your lunches with fresh vegetables, whole grains, healthy fats, poultry, and fish on The DASH Diet. This plan focuses on foods that help lower your blood pressure to help you...

  • The DASH Diet Dinner Recipes

    Part of a good diet is a nutrient-rich dinner. While on The DASH Diet, a diet plan designed to help lower your blood pressure and help you live a healthier life, make sure you are getting in daily...

  • The DASH Diet Snack and Dessert Recipes

    You don't have to give up snacks and dessert to be healthy. On The DASH Diet you are allowed to indulge in both snacks and dessert. But since this diet focuses on foods that help lower your blood...

Get Some Inspiration

Test drive the DASH diet with these inspiring meal suggestions.

Get an Expert Take

Dr. Jennifer Caudle breaks down the basics of the DASH diet.

More Info

Check out six healthy tips from the DASH diet that you can incorporate into your daily routine.