Get Started
Learn how to customize the Day-Off Diet for you, plus more information from Dr. Oz.
Ready to start fresh and finally lose weight? Get real results without giving up the foods you love or depriving yourself. Find out how 600 women were able to shed the extra weight and how you can be one of them today!
Join a Group
Find out which social support group is right for you and get tips and tricks to reach your goal.
The Day-Off Diet Assessment
Take this quiz to find out which Day-Off Diet group you should be in to get the best results for you.
Day-Off Diet Resources
Everything you need to start the Day-Off Diet is right here.
The Day-Off Diet: Download the Plan
Print out the complete plan to reach your health and diet goals once and for all!
Weight Loss
The Day-Off Diet Shopping List
Use this list to shop for meals and snacks and tune in Monday, January 4 for all you need to know about the new the Day-Off Diet!
Day-Off Diet Instructions
Get started on the Day-Off Diet with these easy steps.
How to Start Your Day
Drink a hot cup of water with lemon to kick-start your digestion process for the day and help your body absorb nutrients all day long.
Eat or Drink Your Breakfast
Both meals will provide you with 25 grams of protein, which studies have shown increases success in weight loss and decreases cravings later in the day. Try the recipes below:
Eat It: Day-Off Diet Scrambled Eggs or Day-Off Diet Individual Frittata
Build Your Lunch and Dinner
These two meals are made up of three key nutrients: non-starchy vegetables, protein, and complex carbs. Print this list of non-starchy vegetables out to choose from, the unlimited amount you can enjoy will add volume to your meals. Then pick your protein, which should be six ounces per day, split between lunch and dinner. This can be things like chicken, turkey, fish, or tofu. Add in two servings of complex carbs (split between lunch and dinner) which includes things like lentils, chickpeas, sweet potato, starchy vegetables like corn, peas, or squash, and whole grains like wheat pasta or quinoa.
Day-Off Diet Recipes
Prep yourself for success with these options for breakfast, lunch, dinner, and snacks.
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Day-Off Diet Breakfasts
Wake up and start your day on the right foot with these easy, healthy Day-Off Diet recipes. Whether you are looking to eat or drink your breakfast, there are options for both so you can't lose. Eggs...
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Day-Off Diet Lunches and Dinners
With this many options, planning out lunch and dinner for the week will be a breeze! Try one of these Day-Off Diet recipes for a healthy meal for both lunch and dinner. Each one is packed with...
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Day-Off Diet Snacks
Don't panic in between meals if hunger strikes. These healthy Day-Off Diet recipes are a simple, healthy way to curb cravings without having to hit the vending machine. Whether you are looking for...
Day-Off Diet Cheat Sheets
Get a little extra help and enjoy your splurge day with these strategies.
Weight Loss
Strategies for Your Off Day on the Day-Off Diet
Learn how to handle your off day while on the Day-Off Diet.
More Day-Off Diet
Find out when to watch The Dr. Oz Show to get expert advice, strategies, and recipes.
Day-Off Diet Tune-In Calendar
Find out when to watch The Dr. Oz Show for all things Day-Off Diet.
Day-Off Diet Community
Check-in with your Day-Off Diet group for motivation, as well as getting and sharing advice.
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Day-Off Diet January Jumpstart
If your November and December mantra was, "I'm going to lock it down in January" this is the plan for you.
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Day-Off Diet Health Overhaul
This group is for you if you are ready for an overhaul. You care about losing weight, but more importantly you need and want to feel better.
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Day-Off Diet New Year, New You
This is the year you have committed to making a change, but you still carry the baggage of past failed attempts at weight loss.
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