The Day-Off Diet

Get results that last with this plan that helps you keep the weight off for good!

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Learn how to customize the Day-Off Diet for you, plus more information from Dr. Oz.

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Dr. Oz and his team of experts – registered dietitian Ashley Koff, celebrity personal trainer Joel Harper, and life coach Tia Brown answer your questions about the Day-Off Diet.

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Find out which social support group is right for you and get tips and tricks to reach your goal.

Day-Off Diet Instructions

Get started on the Day-Off Diet with these easy steps.

Day-Off Diet Recipes

Prep yourself for success with these options for breakfast, lunch, dinner, and snacks.

  • Day-Off Diet Breakfasts

    Wake up and start your day on the right foot with these easy, healthy Day-Off Diet recipes. Whether you are looking to eat or drink your breakfast, there are options for both so you can't lose. Eggs...

  • Day-Off Diet Lunches and Dinners

    With this many options, planning out lunch and dinner for the week will be a breeze! Try one of these Day-Off Diet recipes for a healthy meal for both lunch and dinner. Each one is packed with...

  • Day-Off Diet Snacks

    Don't panic in between meals if hunger strikes. These healthy Day-Off Diet recipes are a simple, healthy way to curb cravings without having to hit the vending machine. Whether you are looking for...

More Day-Off Diet

Find out when to watch The Dr. Oz Show to get expert advice, strategies, and recipes.

Day-Off Diet Community

Check-in with your Day-Off Diet group for motivation, as well as getting and sharing advice.