Are your kids getting their daily dose of vitamins and minerals? Find out how you can help your kids grow up to be strong and healthy eaters!

Presented by

Children’s Nutrition Explained

Watch as Dr. Oz and other experts explain how you can make the most out of your kids meals.

Your Video is Loading

Dr. Oz explains that cherries, raisins, apples and prunes are a natural remedy to relieve constipation in children and adults.

Food for Thought

Get tips and tricks to help your kids eat better.

Nutritional Recipes for Kids

These popular meals contain good-for-you ingredients your picky eater will love!

Oz’s Kitchen


Indulge your chocolate cravings with these sweet treats and reap the benefits of their hidden ingredients.

Oz’s Kitchen

Mac and Cheese

Enjoy the cheesy goodness and crunchy baked top of this comfort food recipe.

Learn More

Find out more about the importance of children's nutrition.