If you're prone to sickness, consider taking larch regularly. A new study found that larch can help reduce the number of colds by 23 percent! You can purchase larch supplements at the pharmacy or health food store. Just be sure to look for the ingredient "larch resist-aid."
Oregano oil can help you improve your gut health and boost your immune system. It acts kind of like a weed killer by helping to eliminate some of bad bacteria that may be dominating your digestive system. When using oregano oil to cleanse your gut, spread out your doses and take 200 mg 3 times a day.
Integrated health expert Dr. Tax Bhatia shares three cocktails that'll help you ward off sickness and allergies.
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Start your day off stress-free, happy, and healthy with these quick tips!