The Monday Dieter

Set yourself up for a healthy, successful week with these diet instructions, tips, and recipes.

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What you need to know to make this plan successful for you.

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Celebrity chef Rocco DiSpirito is back from his trip to the Mediterranean. He joins Dr. Oz to share the secrets he learned about the heart-healthy diet that originated in that region.

Get Cooking

Get back on track with these delicious and nutritious recipes.

Tools for Success

Here you'll find everything you need to crush your weight loss goals.