The Monday Dieter

Set yourself up for a healthy, successful week with these diet instructions, tips, and recipes.

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Get Started

What you need to know to make this plan successful for you.

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Fitness trainer Jen Widerstrom explains how to get into the right mindset to get back on track with your healthy lifestyle on Monday. Then, find out how to start the One-Day Reset Plan.

Get Cooking

Get back on track with these delicious and nutritious recipes.

Tools for Success

Here you'll find everything you need to crush your weight loss goals.