The Monday Dieter

Set yourself up for a healthy, successful week with these diet instructions, tips, and recipes.

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What you need to know to make this plan successful for you.

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Fitness trainer Jen Widerstrom unveils the meal plan for her One-Day Reset Plan, including a detoxifying spinach and beet liquid breakfast, the dietary supplement she swears by, and the protein-fat combo she recommends for lunch.

Get Cooking

Get back on track with these delicious and nutritious recipes.

Tools for Success

Here you'll find everything you need to crush your weight loss goals.