Set yourself up for a healthy, successful week with these diet instructions, tips, and recipes.

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What you need to know to make this plan successful for you.

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Fitness trainer Jen Widerstrom unveils the meal plan for her One-Day Reset Plan, including a detoxifying spinach and beet liquid breakfast, the dietary supplement she swears by, and the protein-fat combo she recommends for lunch.

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Get back on track with these delicious and nutritious recipes.

Tools for Success

Here you'll find everything you need to crush your weight loss goals.