Set yourself up for a healthy, successful week with these diet instructions, tips, and recipes.

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What you need to know to make this plan successful for you.

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Author and trainer Jen Widerstrom explains why eating hummus made from white beans instead of chickpeas can help you lose water weight. Plus, Widerstrom demonstrates how to make it and what to eat it with.

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Get back on track with these delicious and nutritious recipes.

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Here you'll find everything you need to crush your weight loss goals.