Presented by USANA. The founder of Spartan Race, Joe De Sena, stresses why it’s vital to get out of your comfort zone in...
Presented by USANA. The founder of Spartan Race, Joe De Sena, shares how his personal transformation led him to create Spartan. Find out how he defines the Spartan lifestyle and what advice he gives...
No matter how busy your schedule is, making time for healthy habits is a must. Here are 10 simple steps you can do every day to live healthier. Bonus: They take five minutes or less!
Take a bowl or a jar and fill it with slips of paper that have self-care suggestions on them. These ideas should be able to be completed in 20 minutes or less and should bring you joy, peace, and relaxation. When you feel anxious, stressed, and in desperate need of TLC, pull out a piece of paper and do whatever it says.
Set a timer and take 10 to 20 minutes out of your day to sit down with a piece of paper and a pen and write yourself a letter. Write anything that comes to your mind, it can be cathartic to put your problems and anxieties on paper to help solve them. While you can choose to write about anything, make sure to include the things that you love and admire about yourself to help you remember how great you are.
More: 6 Bullet Journal Hacks
Looking to kick back and relax or want to pursue a passion project? Give one of these health-boosting hobbies a try.
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