The Regimen

Take control of your health with these plans that are customized to fit your needs.

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Get Started

Learn the basics of The Regimen and find out how to start the plan today.

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Dr. Oz introduces The Regimen, a daily checklist that shows you what to eat, what to take, and what to do to improve your health now! Plus, meet the expert team behind this research-backed plan.

The Foundation

This step-by-step guide breaks down what to do each day.

Next Steps

Once you've mastered the basics, see which areas of your health need a little extra help.