Take control of your health with these plans that are customized to fit your needs.

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Get Started

Learn the basics of The Regimen and find out how to start the plan today.

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Nutritionist Haylie Pomroy shows you how to add foods into your diet and build meals on The Regimen. Plus, Dr. Oz demonstrates how to follow The Regimen plan on the Dr. Oz app.

The Foundation

This step-by-step guide breaks down what to do each day.

Next Steps

Once you've mastered the basics, see which areas of your health need a little extra help.