Get Started
Learn the basics of The Regimen and find out how to start the plan today.

Audience members Marie, Kate, and Alyssa demonstrate how to do modified push-ups, jumping jacks, and squats – three essential moves that make up your daily 7-minute Regimen workout.
The Foundation
This step-by-step guide breaks down what to do each day.
Regimen Resources
Stay on track with a printable guide and get The Regimen delivered daily straight to your phone.

Assess Your Health
The Regimen Brain Quiz
Take this short quiz to determine what parts of your brain you should focus on improving.
Next Steps
Once you've mastered the basics, see which areas of your health need a little extra help.
Quiz: Which Regimen Add-On Should You Start?
Take The Regimen a step further with one of these customized plans.
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The Winter Skin Regimen
Combat winter’s brutal elements with this plan to put an end to dry skin.
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The Strengthen and Shape-Up Regimen
Rev up your slow metabolism to slim down, strengthen, and shape up your body now.
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The Disease- and Age-Proof Regimen
Find out how to customize your Regimen and improve your brain health.
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The 3-Day Reset Regimen: Eat Carbs Without Gaining Weight
Reset your gut bacteria and keep your waistline in check.
Feel Better
Pinpoint your pain and revamp your diet without discomfort with these plans.

Assess Your Health
Quiz: What Kind of Back Pain Do You Have?
Find out your customized back pain solution.
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