Get Started
Learn the basics of The Regimen and find out how to start the plan today.
Audience members Marie, Kate, and Alyssa demonstrate how to do modified push-ups, jumping jacks, and squats – three essential moves that make up your daily 7-minute Regimen workout.
The Foundation
This step-by-step guide breaks down what to do each day.
Drink Oolong Tea Twice a Day
Oolong tea has high levels of polyphenol compounds which lower inflammation and helps reduce the risk for diseases such as cancer and diabetes. It also has caffeine, giving you an energy boost during the day. There are several varieties of oolong tea but all of them are made from partially oxidized green tea, giving it a golden to dark orange hue when steeped. To make a cup, brew 1 teaspoon of loose-leaf oolong tea with 6 ounces of water and enjoy up to twice a day. If you’re looking to lose weight, drink the tea along with your meals to enhance your metabolism.
Watch: The Benefits of Tea
Eat the Right Amount of Probiotics and Prebiotics
Probiotics help to populate your gut with healthy bacteria, while prebiotics act as a fertilizer for healthy, good bacteria. Eat 1 cup of probiotics a day, which you can find in Greek yogurt, kefir, buttermilk, kimchi, miso, and sauerkraut. Have 4 cups of prebiotics a day which you can find in green vegetables like asparagus, broccoli, Brussels sprouts, beans like lentils, and fruits like berries and avocado.
Snack on 1/4-Cup of Nuts
Studies have suggested that monounsaturated and polyunsaturated fats can decrease inflammation, reduce heart disease risk and aid in weight loss. Add healthy fats to your diet by snacking on a ¼-cup of nuts each day and cooking with olive oil (you can use unlimited amounts of this). Use this chart for easy reference, a quarter cup of nuts is roughly equal to 40 almonds, 24 cashews, or 10 walnuts.
Regimen Resources
Stay on track with a printable guide and get The Regimen delivered daily straight to your phone.
Assess Your Health
The Regimen Brain Quiz
Take this short quiz to determine what parts of your brain you should focus on improving.
Next Steps
Once you've mastered the basics, see which areas of your health need a little extra help.
Quiz: Which Regimen Add-On Should You Start?
Take The Regimen a step further with one of these customized plans.
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The Winter Skin Regimen
Combat winter’s brutal elements with this plan to put an end to dry skin.
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The Strengthen and Shape-Up Regimen
Rev up your slow metabolism to slim down, strengthen, and shape up your body now.
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The Disease- and Age-Proof Regimen
Find out how to customize your Regimen and improve your brain health.
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The 3-Day Reset Regimen: Eat Carbs Without Gaining Weight
Reset your gut bacteria and keep your waistline in check.
Feel Better
Pinpoint your pain and revamp your diet without discomfort with these plans.
Assess Your Health
Quiz: What Kind of Back Pain Do You Have?
Find out your customized back pain solution.
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