Take control of your health with these plans that are customized to fit your needs.

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Get Started

Learn the basics of The Regimen and find out how to start the plan today.

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Audience members Marie, Kate, and Alyssa demonstrate how to do modified push-ups, jumping jacks, and squats – three essential moves that make up your daily 7-minute Regimen workout.

The Foundation

This step-by-step guide breaks down what to do each day.

Next Steps

Once you've mastered the basics, see which areas of your health need a little extra help.