The Regimen

Take control of your health with these plans that are customized to fit your needs.

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Get Started

Learn the basics of The Regimen and find out how to start the plan today.

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Work out with Laila Ali and Dr. Oz as they take you through the entire 7-minute workout you can do on The Regimen. Get started with a stationary jog with high knees and finish strong with jumping jacks.

The Foundation

This step-by-step guide breaks down what to do each day.

Next Steps

Once you've mastered the basics, see which areas of your health need a little extra help.