If you’re tired of living with occasional constipation, bloat, and gas, this wellness plan will support your digestive health from top to bottom.

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Begin to Feel Lighter

Take this two-week challenge to trap and remove the waste that's weighing you down.

How to Stay Regular

Learn how fiber can improve your digestive health.

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Have you tried The Two-Week Challenge to Boost Your Fiber Intake yet? Women's health contributor Jamie Hess reveals how she keeps up with the challenge three months later and her favorite way to enjoy Metamucil on the go.