If you’re tired of living with occasional constipation, bloat, and gas, this wellness plan will support your digestive health from top to bottom.

Begin to Feel Lighter

Take this two-week challenge to trap and remove the waste that's weighing you down.

How to Stay Regular

Learn how fiber can improve your digestive health.

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Dr. Oz demonstrates how constipation develops in the body and how fiber, like psyllium, works to relieve constipation. Then, women’s health contributor Jamie Krauss-Hess explains how to add Metamucil, which contains psyllium, into your diet.