System 20

Lose weight while lowering your risk for heart disease, diabetes, stroke, and more on this plan.

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How to Eat On System 20

These tips can help you stay on track.

System 20 Recipes

Get started with these simple and delicious meals.

Improve Your Health in Small Steps

Part of System 20 is making little changes that will have big impacts.

Download Meditations to Your Phone

Part of System 20 is morning meditation. Download the Sharecare app to get guided meditations right on your phone.

System 20 Exercise Plan

Get moving with these exercises.