The Total 10 Rapid Weight-Loss Plan

Rethink the way you approach weight loss once and for all with Dr. Oz’s latest plan!

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Everything you need to slim down and get healthy this year.

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Tune in to the Dr. Oz Show and visit this January to learn about the guidelines, tools and recipes that make up the new Total 10 Rapid Weight-Loss Plan.

Total 10 Playbook

Dive in to the Total 10 with this easy-to-follow guide.

Total 10 Recipes

Making healthy meals has never been easier with these options!

  • Total 10 Smoothies

    Whether you're looking for a sweet treat throughout the day or need an extra boost in the morning, look no further than these healthy and satisfying smoothies from the Total 10 Rapid Weight-Loss Plan...

  • Total 10 Breakfasts

    There's nothing more important than beginning your day on the right foot! Kick start your digestion every morning with a cup of hot water and lemon to calm inflammation and detoxify your body. Follow...

  • Total 10 Protein Bowls

    Eat a lighter version of the cuisines you love. These meals created for the Total 10 Rapid Weight-Loss Plan use protein as a base, and toppers from the shopping list add healthy sources of flavor....

More on Total 10

Extra help, recipes and resources for all your Total 10 questions.

  • Total 10 Survey

    Tell Dr. Oz how you're doing on The Total 10 Rapid Weight-Loss Plan! Log how much weight you've lost and give your feedback to stay accountable and track how the plan is working for you.

  • The Total 10 Rapid Weight-Loss Plan FAQs

    Got a question? Have it answered here.

  • Total 10 Extra Recipes

    The Total 10 Rapid Weight-Loss Plan has a great variety of recipes, but you don't have to just stick to the featured recipes when you're on the plan. Eat whatever you want as long as it follows the...