The Total Choice 1200-Calorie Plan

It’s simple: You choose, you lose! Get started on the Total Choice 1200-Calorie Meal Plan.

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These quick and easy meals will help you start the day off right while keeping you satisfied through lunch.


Take the guesswork out of planning dinner. Each of these meals fit into your portion control plan!

Extra Recipes

From snacks to desserts and more, you'll never get bored with these healthy options.

  • Total Choice Snacks

    Plan in advance and pack your snacks ahead of time to help stave off impulse eating! Midday snacking can be detrimental to weight loss and maintenance, but not with these healthy and delicious...

  • Total Choice 1200-Calorie Plan Desserts

    End your day with one of these perfectly-portioned treats. Eating well shouldn't mean depriving yourself of all the sweet things you love. This plan allows you to treat yourself after a long day...

  • Total Choice Comfort Food Recipes

    Eating well shouldn't mean giving up occasional splurges. These recipes are designed to satisfy your cravings for all of the hearty and delicious flavors of your favorite comfort foods without...

Eat Unlimited Veggies

You won't be hungry on the Total Choice plan. Eat all of the non-starchy vegetables you want!

Oz’s Kitchen

Non-Starchy Vegetable Recipes

On the Total Choice plan, you can eat as much non-starchy vegetables as you like! You can snack on cucumbers, celery or peppers...


Low-Glycemic Vegetable List

Trim your waist with this list of low-glycemic vegetable options.

Share Your Recipe

Do you have a great Total Choice recipe? Send it to Dr. Oz!

Watch the Episode

Watch as Dr. Oz and his experts guests from the Cleveland Clinic, Dr. Mike Roizen and Kristen Kirkpatrick, explain how you can lose weight on this plan.

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Dr. Oz explains the Total Choice Plan and talks about all of the healthy and delicious portion-controlled recipes created specially for the program.