Start a cleanse the safe way, with these tips and guides that make sure you’re adding to your diet and health, not depleting it.

Cleanse Cheat Sheet

Learn about the different cleanses to do, and which one is right for you.

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Dr. Oz walks you through his 48-Hour Weekend Cleanse. Get the plan, recipes and shopping list to start this safe and effective detox today!

Get Started

Ready to cleanse but not sure where to start? Look no further.

Quickie Cleanses

These plans are proof that doing a cleanse doesn't have to be a huge time commitment.


Dr. Oz’s 48-Hour Weekend Cleanse

Are you ready for the ultimate detox solution? Dr. Oz’s 48-hour cleanse will revitalize you from the inside out.


Dr. Oz’s 5-Day Summer Cleanse

Follow this quick and healthy cleanse plan to get your body in tip-top shape for the summer.

The 1-Day Cleanse

Feel full all day long while giving your body a kickstart of nutrients.

Easy Recipes

Make these drinks for a cleanse, to supplement a meal, or for a healthy snack.

  • Rainbow Juice Cleanse Recipes

    Drinking an assortment of vegetables in all the colors of the rainbow – red, orange, yellow, green and purple – has tons of health benefits, from improving heart health to protecting against...

  • The Ultimate Juice Cleanse Recipe Collection

    Whether you're looking for an inexpensive DIY detox or new juices to get more fruits and veggies into your diet, these recipes will help boost your health and shrink your waistline.

  • 1-Day Health Cleanse Recipes

    For those who don't have much time to spend detoxing, this 24 hour cleanse is perfect. In just one day, you can give your whole body a cleanse, and feel healthier, too. The recipes on the cleanse ...

  • 3-Day Cleanse Recipes

    This cleanse is as easy as sip, sip, detox. This collection cuts all the uncertainty out of a cleanse with preset meals to enjoy all day long. This all-liquid cleanse is sure to rejuvenate your body...

  • Dr. Oz’s 48-Hour Weekend Cleanse Recipes

    Detox your body of all its toxins in 2 days. Use these healthy recipes for breakfast, lunch, and dinner.