Navigate this plan easily with these simple instructions.
Get all the facts on this diet and lifestyle plan.
Eat the Foods You Love
Learn how to enjoy your favorite foods on this plan and how to make sure you succeed even in sticky situations.
Want to eat the foods you love while on a diet? We have the answers here.
Find out how to always be prepared no matter what's thrown your way.
What to Eat
This collection of recipes can help you learn how to eat on this plan.
Gone are the days of yo-yo dieting and endless frustration. Dr. Michael Roizen and Dr. Michael Crupain have created the ultimate...
Maintain a Healthy Sleep Routine
A good night's sleep is just as important as eating on this plan.
Is your quality of sleep lacking? Check out these tips to help you get some z’s.
Still Have Questions?
We have answers! Take a look at the FAQs on this plan.
Get the answers to all your questions about the What to Eat When plan here!