All About Good Fats
Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

Reduce your risk of heart disease and protect this vital organ with these simple lifestyle strategies.
Recipes Packed with Good Fats
Check out these deliciously mouthwatering dishes.
Grilled Greek Chicken
Corn oil is the perfect heart-healthy ingredient to add to your favorite meals, so try it out in this delicious chicken recipe!
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Sesame Soy Seared Cauliflower
Use this flavorful cauliflower recipe to work corn oil into your dinner tonight!
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Bean Cakes
Try this recipe to get your fill of clean protein and veggies!
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Carrot Cake Cupcakes
This delicious recipe from IntoxiKate uses corn oil to make 24 heart-healthy carrot cake cupcakes!
Learn More
Get fast and fun facts to help you navigate your nutrition.
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The Good Fat Grocery List
Add these nine nutrient-rich foods to meals to improve heart health and reap good-for-your-body benefits
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The New Fat Bombs to Help You Lose Weight
Find out which fats to eat to shed some extra pounds.
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The Anti-Inflammatory Grocery List
Protect your body against disease by adding these foods to your shopping cart.
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