Your one-stop-shop for learning about incorporating good fats into your diet

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All About Good Fats

Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

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Reduce your risk of heart disease and protect this vital organ with these simple lifestyle strategies.

Recipes Packed with Good Fats

Check out these deliciously mouthwatering dishes.