All About Good Fats

Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

Your Video is Loading

Reduce your risk of heart disease and protect this vital organ with these simple lifestyle strategies.

Now Playing

4 Tips for Better Heart Health

Reduce your risk of heart disease and protect this vital organ with these simple lifestyle strategies.

Now Playing

3 Health Benefits of Corn Oil

Corn oil can benefit your heart and your whole body. Find out why this cooking oil deserves a spot in your pantry.

Now Playing

Digital Exclusive: The Benefits of Corn Oil

Chef and author Kelsey Nixon reveals why she loves corn oil and how she uses it in the kitchen.

Now Playing

The Versatile Ingredient You Should Be Cooking With

Dr. Oz demonstrates what happens in your body when you eat plant sterols, which are found in corn oil. Then, chef Kelsey Nixon explains why she loves to cook with corn oil.

Now Playing

Two New Ways to Cook With Corn Oil

Guest Kate of IntoxiKate reveals her famous carrot cake cupcakes that are made with corn oil. Then, guest Tina explains how she used corn oil to make cannellini bean cakes.

Now Playing

What You Don’t Know About Corn Oil

Dr. Oz busts the popular misconception about corn oil and explains how the plant sterols in corn oil could protect your heart.

Now Playing

How Corn Oil Can Be a Part of a Heart-Healthy Diet

Dr. Oz demonstrates how plant sterols in corn oil can slow down the absorption of bad cholesterol into the bloodstream. Then, see how corn oil compares to three other common fats.

Now Playing

The Health Benefits of Plant Sterols

Plant sterols are nutrients found in plant-based foods. See how they can lower your LDL or bad cholesterol and fit into your healthy diet.

1

4 Tips for Better Heart Health

Reduce your risk of heart disease and protect this vital organ with these simple lifestyle strategies.
2

3 Health Benefits of Corn Oil

Corn oil can benefit your heart and your whole body. Find out why this cooking oil deserves a spot in your pantry.
3

Digital Exclusive: The Benefits of Corn Oil

Chef and author Kelsey Nixon reveals why she loves corn oil and how she uses it in the kitchen.
4

The Versatile Ingredient You Should Be Cooking With

Dr. Oz demonstrates what happens in your body when you eat plant sterols, which are found in corn oil. Then, chef Kelsey Nixon explains why she loves to cook with corn oil.
5

Two New Ways to Cook With Corn Oil

Guest Kate of IntoxiKate reveals her famous carrot cake cupcakes that are made with corn oil. Then, guest Tina explains how she used corn oil to make cannellini bean cakes.
6

What You Don’t Know About Corn Oil

Dr. Oz busts the popular misconception about corn oil and explains how the plant sterols in corn oil could protect your heart.
7

How Corn Oil Can Be a Part of a Heart-Healthy Diet

Dr. Oz demonstrates how plant sterols in corn oil can slow down the absorption of bad cholesterol into the bloodstream. Then, see how corn oil compares to three other common fats.
8

The Health Benefits of Plant Sterols

Plant sterols are nutrients found in plant-based foods. See how they can lower your LDL or bad cholesterol and fit into your healthy diet.

Recipes Packed with Good Fats

Check out these deliciously mouthwatering dishes.

Oz’s Kitchen

Grilled Greek Chicken

Corn oil is the perfect heart-healthy ingredient to add to your favorite meals, so try it out in this delicious chicken recipe!

Sesame Soy Seared Cauliflower

Use this flavorful cauliflower recipe to work corn oil into your dinner tonight!
Bean Cakes

Try this recipe to get your fill of clean protein and veggies!
Carrot Cake Cupcakes

This delicious recipe from IntoxiKate uses corn oil to make 24 heart-healthy carrot cake cupcakes!

Learn More

Get fast and fun facts to help you navigate your nutrition.

The Good Fat Grocery List

Add these nine nutrient-rich foods to meals to improve heart health and reap good-for-your-body benefits
The New Fat Bombs to Help You Lose Weight

Find out which fats to eat to shed some extra pounds.
The Anti-Inflammatory Grocery List

Protect your body against disease by adding these foods to your shopping cart.

Main Menu

.

My Profile

Sections

Features

Other

More Oz:

See Oz Live

On TV in New York, NY

Edit Your Location

True Crime Investigations

Shocking True Crime Cases

TODAY’S TOP STORIES